She talks about the fact that how people choose to deal with their emotions shapes everything about their lives, including their actions, their careers, their relationships, their health, and their happiness.Emotions are seen as being either good or bad, and positive emotions are deemed correct.
But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life.
[TE...
If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Adopting these powerful postures can make you feel more powerful.In addition to demonstrating dominance, people must also show that they are compassionate and warm toward other people.
Not only will these best TED talks about stress share strategies for dealing with stress, but they will also dig deeper and reveal the oftentimes negative effects of stress on your brain and behavior.In this TED talk, health psychologist Kelly McGonigal makes a strong argument for the detrimental effects of perceiving stress as a negative thing. This means chronic stress
You're probably just stressed out.
How can they protect their mental health while handling new and complex pressures? Stress begins with something called the hypothalamus pituitary But high levels of cortisol
Lessons Discover video-based lessons organized by age/subject; Series Discover videos organized by themes; Earth School 30 Quests to celebrate, explore and connect with nature; Blog Discover articles and updates from TED-Ed; Create.
Sometimes, we escape with no long-term effects. By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. Inspired by agile software programming, Feiler introduces family practices which encourage flexibility, bottom-up idea flow, constant feedback and accountability.
When activated too long or too often, stress can damage virtually every part of our body.
So don't feel defeated
There are many ways to reverse This neurohormone also fine-tunes the brain's social instincts and motivates people to seek social support and be more empathetic with other people.Oxytocin also helps heart cells regenerate, and the physical benefits of this hormone are enhanced by the social contact that it encourages. There’s just one problem, says neuroscientist Molly Crockett: The benefits of these "neuro-enhancements" are not proven scientifically. Because of this, people lockdown on their falseWhen emotions are ignored, they grow stronger. Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. This would help you prepare for both the best- and worst-case scenarios.Amy Cuddy, a social psychologist, shares with her audience a simple way for anyone to change other people's perceptions of them, as well as improve how people feel about themselves. We gebruiken cookies om inhoud en advertenties relevanter te maken en je een veiligere ervaring te bieden. Claudia Aguirre gives just one more reason to get that stress …
Pondering deep questions? The only certain thing in our fragile lives is uncertainty, so having emotional agility is paramount to the ability to walk with fear.In this talk, David makes the strong argument that if you have emotional agility—or emotion courage—you will be more equipped to handle the stressors that life sends your way. You know you've seen the word before, but your mind goes blank.
When activated too long or too often, stress can damage virtually every part of our body. You spend weeks studying for an important test. People must be open with their difficult emotions to help pave the way to their best selves.This is what emotional agility is all about—being able to be with your emotions and have compassion and courage for yourself.
Gedeelten van deze pagina. An experiment showed that the amount of nurturing the activity level and number of neural connections
It makes your heart pound, your breathing quicken and your forehead sweat. He provides the data for the most popular statin to prove his point, saying that 300 people must take this drug in order for one person to gain the benefits from it.
a competitive sport, or have to speak in public.
The doula turned journalist explores the relationship between race, class and illness and tells us about a radically compassionate prenatal care program that can buffer pregnant women from the stress that people of color face every day. Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. C. Noel Bairey Merz is director of the Women's Heart Center at the Cedars-Sinai Heart Institute, where she is a professor of medicine. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for...
The real winner? The way you choose to think and act can change how your body responds to this common feeling.
Bruce Feiler has a radical idea: To deal with the stress of modern family life, go agile. People who recognize that stress is their body's way of preparing them for what is about to come are able to keep their blood vessels relaxed and reduce their chances of suffering a stroke or heart attack.McGonigal teaches her audience that stress can make people social because it releases oxytocin in the brain, which is the same hormone that gets released during loving physical contact such as a hug. learning, memories, and stress control, deteriorate. The way you choose to think and act can change how your body responds to this common feeling.
Claudia Aguirre gives just one more reason to get that stress under control.
It makes your heart pound, your breathing quicken and your forehead sweat.